What can i do to boost my nonexistant immune system?

I had chemo shots back in 2003(methotrexate),and since then,my immune system has been low to the point that i get sick almost everytime i step foot outside of my house.


I drink OJ and eat fruits with vitamin C,but it doesn't seem to help.


Any suggestions?

What can i do to boost my nonexistant immune system?
YOu may have to try a multi-modal approach.





Vitamin C is one approach, but you need to suppliment it with other thing to counteract any immuno suppressants





one that people do not usually think of is stress. Be sure to get a proper amount of sleep each night and to take some time out fo dealing with stress.





Also, exercise on a regular basis.





Suppliment your vitamin c with a healthy diet.





Try to think of the immune system needing energy to work, and anything that would detract from that energy or impair it would cause issues for your immune system's performance.


things like:


-stress


-malnutrition


-out of shape


-poor heating (like in the house)


-self-esteem issues
Reply:add zinc, and try selenium drink lots of water. fresh veggies and exercise,also laugh it really does boost the immune system.