Are boost smoothies healthy? Can replace this with breakfast?

Calories 240 *


Calories from Fat 25 *


Total Fat 3 g 5


Saturated Fat 0.5 g 3


Trans Fat 0 g *


Cholesterol 18 mg 6


Sodium 80 mg 3


Potassium 230 mg 7


Total Carbohydrates 44 g 15


Dietary Fiber 0 g 0


Sugars 36 g *


Protein 9 g 18


Vitamin A 1000 IU 20


Vitamin C 12 mg 20


Vitamin D 80 IU 20


Vitamin E 6 IU 20


Vitamin K 16 mcg 20


Vitamin B6 0.4 mg 20


Vitamin B12 1.2 mcg 20


Calcium 300 mg 30


Iron 1.8 mg 10


Thiamin 0.3 mg 20


Riboflavin 0.34 mg 20


Niacin 4 mg 20


Folic Acid 80 mcg 20


Biotin 60 mcg 20


Pantothenic Acid 2 mg 20


Phosphorus 200 mg 20


Iodine 15 mcg 10


Magnesium 80 mg 20


Zinc 1.5 mg 10


Selenium 3.5 mcg 6


Copper 0.2 mg 10


Manganese 0.2 mg 10


Chromium 6 mcg 6


Molybdenum 3.75 mcg 6


Chloride 290 mg 8


Choline 110 mg

Are boost smoothies healthy? Can replace this with breakfast?
It's okay ocassionally to replace bfast with Boost. Once or twice/week max- no more than that. It is a meal replacement only and not meant to be taken in addition to meals (unless your doctor orders it)
Reply:NO. Energy drinks are a disguise for loads of sugar, caffeine , and maybe other unhealthy stuff. NO.





Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits %26amp; vegetables.





No alcohol


no bread


no burgers


No candy


No chips


no corn


no fried foods


No pasta


No pizza


No potatoes


No sodas


No energy drinks


No sugar





Good Luck
Reply:after a good workout my husband makes these really good shakes the hole family loves,Milk,chocolat milk mix,couple of eggs, and couple of bannans, Trust me you blend it up in a blender,(u cant even tast the eggs it has really good protine in it,