How can I boost my immune system?

I'm in University and it's midterm week, I can't afford to be sick and I feel a cold coming on! I have some no-name Cold FX, Vitamin C tablets, and Centrum dailies that also contain Vitamin C. I bought various chicken soups as well. I certainly don't want to OD on Vitamin C, but I've heard you can't.

How can I boost my immune system?
An adequate intake of those vitamin supplements would do. Taking excessive amounts of those won't do you any good, as the body needs just the right amount of each vitamin to function properly.





Also, I would suggest that you get enough rest, and exercise regularly.. (A walk in the park, or biking in the morning would be good, as you get to breathe fresh air and have enough sunlight.)


I also helps to have a balanced diet.
Reply:Take the vitamin c tablets, drink lots of orange juice, and get some medicines, oh and the soup should help. hope you get better!
Reply:take airborne you get it at drugstores business people use it on important flights so they dont get sick for a important meeting
Reply:Vitamin B 6 and 12 for the immune system, too much vitamin c can cause urinary tract infections.