One time, when I was comming down with a cold, I drank a glass of orange juice everyday and in three days, I felt completely fine? I drink a glass every single day and have not had a cold in over a year? Is this normal that I don't get colds? Oh and does Vitamin C boost your immune system for colds or any type of sickness like virusses?
Does Vitamin C fight off illness?
Well, basically, Vitamin C is especially made to improve the immune system of our body. Vitamin C is essential for healthy teeth, gums and bones. It helps heal wounds and scar tissue, Fractures; prevents scurvy; builds resistance to infection; aids in the prevention treatment of the common cold; gives strength to blood vessels; aids in the absorption of iron.
Reply:Vitamin C helps your immune system. If you get a bad cold, it won't cure you, but it can keep you from getting one.
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