During cold season one sees a lot of herbal supplements or other "miracle" pills to help ward off colds and other sicknesses. Vitamin C pills seem to work okay, but does anyone else have a suggestion? Personal experience?
What is the best vitamin supplement or other herb to take to boost your immune system?
Echinacea, also known as purple coneflower, is an herb that strengthens the body's ability to fight infection. It is an immune system stimulant that increases one's ability to eliminate invading bacteria. Echinacea also stimulates the lymphocytes.
Reply:Our immune system works very well and does not need 'boosting' (whatever that is).
Where are the scientific references to this.
Avoid quackery.
Reply:Hi! I too, favor echinacea. Please, make sure you aren't allergic to it first, though. My brother had an allergic reaction the first and only time he tried it. Don't let that scare you, though. If you have many allergies to flowers, you might also be allergic to echinacea. One more note, echinacea shouldn't be taken longer than a month.
Reply:Olive leaf or Colostrum.
Both are very effective, but the Colostrum got me through 1 year of college when all my classmates got the flu %26amp; I didn't.
Reply:Bovine Colostrum is the best.
Reply:Zinc and C
Reply:Many best vitamin supplement or herb to boost your immune system. i am also used the vitamin supplement for good health.
Multivitamin is any preparation containing more than a single vitamin. Multivitamin is intended to provide a proper dietary balance by supplementing the diet with additional vitamins and minerals.
Reply:vitamin c with zinc is really good.
that airborne stuff works pretty good as well.
handwashing is the best remedy there is however!
Reply:Folic acid is good for helping all the other vits and mins to absorb.
Reply:Grapeseed extract is one of the most potent herbal supplements to boost your immune system.
Reply:I have had a cold treatment that has worked for many. If you feel mucous coming on, start early with apple cider vinegar and cinnamon and or cayenne pepper in juice or water. This should preven a cold from setting in. If you actually get a cold, use the apple cider vinegar and cinnamon and add a drop or two of oregeno oil. If you have body aches, I would suggest making a tea with bone set herb and add honey for taste.
Reply:Lemon oil, rosewood oil are both great at boosting the immune system
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ReplyDeleteHi,
ReplyDeleteTaking in solgar vitamins can help in improving the immune system. But taking in too much can be dangerous. People may develop hyper vitamins with excessive dosage. Depending on what vitamin you increasingly took, there are particular illnesses that can develop from there. Inquiring about the effects of these supplements is recommended for you to know which vitamin to take and what will happen if you take too much.