Emrgen C for boosting immune system? Has anyone ever tried it with good results?

I also bought B Complex vitamin to help as well...

Emrgen C for boosting immune system? Has anyone ever tried it with good results?
Emrgen C is helpful in preventing and for quicker recovery of some sickness because it has a decent amount of vitamins and minerals. Besides taking more vitamins, here are some other things you can do to boost your immune system.





1) keep practicing good personal hygiene care, wash your hands! The great plague of 1918 could have been avoided by practicing good personal hygiene.





2) get plenty of rest. During deep sleep, our body release potent immune-enhancing substances that strengthen your immune system function. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We then are more likely to become ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boost the immune system and aids in the growth and repair of the body.





3) get moderate and regular exercise


An increase in blood flow associated with moderate exercise helps to circulate antibodies along with white blood cells necessary to fight infection more quickly. As a result, this provides our bodies with an early warning system to ward off potentially damaging germs. In addition, the increase in body temperature as a result of physical activity may aid in inhibiting the growth of bacteria; thus allowing the body to fight infection more effectively.





4) Receiving a Regular Body Cleansing.


Body cleansing is essential because our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. Our body organs and tissues must be free of toxins for the immune system to function optimally thus enabling our bodies to receive the essential nutrients our bodies need.





5) Boost immune system by drinking plenty of filtered water.


Water is essential for all living things and keeps our immune system operating optimally while improving the way we feel, look and live. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function which may lead to your body unable to fight off diseases. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.





6) Eliminate all sugar and allergens from your diet.


Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time. By discovering what our personal food allergies are, then eliminating or desensitizing them will help strengthen your immune system. By removing these triggers, our immune cells are strengthened in order to combat other invaders such as influenza rather than the allergen. The elimination of sugar from your diet can also strengthen immune system.





7) Eat nutritiously


Good foods to eat include organic fruits and vegetables, chloretta, medicinal mushrooms like maitake, shiitake, reishi, or turkey tail. Besides water, wheatgrass juice, aloe vera juice, or green tea are good drinks.


Stay away from junk food like pop, bake goods, any processed foods. Bad foods contain stuff like refined sugar, sodium nitrite, Trans fats, Mono-sodium glutamate (MSG), Artificial colors, preservatives, and flavors.





8) Take other supplements


Supplements are needed because our bodies can not produce the nutrients necessary to maintain optimum health. There are many nutrients needed in order to maintain a strong immune system. It is very challenging in the world we live in to obtain sufficient nutrition with the foods available to us. They are over processed and void of many essential nutrients. Additionally, food is grown in soils that have been over-planted and saturated with synthetic fertilizers and pesticides. Vitamin and mineral deficiency subjects us to more diseases, aging, sickness, and the weakening of our immune system.





Best herbs include echinacea, goldenseal, garlic, olive leaf extract, elderberry, or astragalus.





Best vitamins include Vitamin A, C, or E. These are a good source of antioxidants, which will boost your immune system.


The minerals zinc and selenium also help with boosting your immune system.





As you can see, there is no one magic cure, one vitamin, to boost your immune system, but there are many things you can do besides vitamins that help.





More details can be found at the website in the source box.
Reply:yes it works great I take 2 at one time if I am sick. 1 every other day for immune boost .
Reply:Vitamins are not foods and are bad for health. See site below. Buy Bolthouse Farms C Plus juice sold in spermarkets. It has no vitamin C added to it but is loaded with vitamin C due to foods like acerola berry and camu camu fruit. These are foods.
Reply:the cranberry is a good flavor.. it'll help boost immune system so don't only take it when your sick.. take it so you don't get sick.. :)