Can you od on vitamins c i heard it fights cold and helps boost?

emune systhem so how many 500 mg would be euivilant to 8 glasses and is it safe to take that way i heard it speeds metabilisam is it true

Can you od on vitamins c i heard it fights cold and helps boost?
vitamin c is very good for your body. i can reduce risks of certain cancers, improve metabolism, good for maintenance of bones, etc., prevent colds and other diseases, give you energy, and is a powerful antioxidant. you should have about 1 gram to 2 grams a day. this means if one tablet is 500mg, you should have about 3-4. you should only do this if you're over thirteen. there are no serious side effects, other than diarrhea of you over consume. no toxic effects on your body, unless you overdose that amount. also be sure to drink plenty of water after to make it work better in your system. also, you should spread this out evenly throughout the day. a multivitamin/multimineral in the morning is recommended because of the combining of nutrients making the vitamin c effects even greater. good luck, and if you require anymore information about vitamins, prescription drugs, etc. email me and I'll be happy to ask. email: prepster_@hotmail.com
Reply:yes.... vitamins are so healthy for you thats why doctors push so many young adults to take them .... it saves you from a lot of extra problems as you get older...